Blueberry and Fig Jam-Low or No Sugar Recipe

Posted by
Rate It!
Blueberry and Fig Jam-Low or No Sugar
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix the dry pectin with about 1/2 cup of sugar or other sweetener.
  2. Place the blueberries and figs in a heavy non reactive pot with the pectin mixture and cook to a full boil. Stirring often. Add the remaining sugar and bring to a hard boil for 3 minutes. Stir in grand marnier off the flame if using.
  3. Fill the jars to 1/4 inch head space. wipe any spilled jam off the top, seat the lid and tighten the ring around them.
  4. Place the boiling water canner covered by at least 2 inch of hot water and process for 5 minutes. Shut off flame, uncover and leave for 5 more minutes. Remove to a draft free spot and cool for 12-24 hours.
  5. Check for sealing and store out of direct light for 1 year.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.95 Kcal (1775 kJ)
Calories from fat 4.75 Kcal
% Daily Value*
Total Fat 0.53g 1%
Sodium 4.25mg 0%
Potassium 525.5mg 11%
Total Carbs 106.39g 35%
Sugars 93.02g 372%
Dietary Fiber 5.37g 21%
Protein 2.85g 6%
Vitamin C 39.8mg 66%
Iron 0.4mg 2%
Calcium 47.5mg 5%
Amount Per 100 g
Calories 166.49 Kcal (697 kJ)
Calories from fat 1.87 Kcal
% Daily Value*
Total Fat 0.21g 1%
Sodium 1.67mg 0%
Potassium 206.37mg 11%
Total Carbs 41.78g 35%
Sugars 36.53g 372%
Dietary Fiber 2.11g 21%
Protein 1.12g 6%
Vitamin C 15.6mg 66%
Iron 0.1mg 2%
Calcium 18.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 12
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top