Blue Manna Crab Waldof Salad Recipe

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Blue Manna Crab Waldof Salad
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Ingredients:

Directions:

  1. Lift tail flaps of crab and peal of back shell discard gills and brain and rinse. Crack body shell remove meat remove meat from claws Place in a bowl cover and refridge
  2. C ook egg about 4 mins cool under cold water. peal 1/2 and remove yock keep white. mix yolk lemon juice and garlic in food processor keep motor running add olive oil in thin stream until thick. Add egg white and Parmesan, process for a few seconds season to taste add crab meat stir to combine
  3. To serve, combine celery,apple and water cress in a bowl, layer salad with crab mix onto plates scatter with walnuts drizzle with oil and season
  4. Enjoy with maybee a piot gris or a Spanish gadello
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 507.16 Kcal (2123 kJ)
Calories from fat 353.42 Kcal
% Daily Value*
Total Fat 39.27g 60%
Cholesterol 128.92mg 43%
Sodium 602.09mg 25%
Potassium 158.55mg 3%
Total Carbs 10.08g 3%
Sugars 3.62g 14%
Dietary Fiber 2.89g 12%
Protein 30.8g 62%
Vitamin C 20mg 33%
Iron 51.3mg 285%
Calcium 203.8mg 20%
Amount Per 100 g
Calories 166.75 Kcal (698 kJ)
Calories from fat 116.2 Kcal
% Daily Value*
Total Fat 12.91g 60%
Cholesterol 42.39mg 43%
Sodium 197.96mg 25%
Potassium 52.13mg 3%
Total Carbs 3.31g 3%
Sugars 1.19g 14%
Dietary Fiber 0.95g 12%
Protein 10.13g 62%
Vitamin C 6.6mg 33%
Iron 16.9mg 285%
Calcium 67mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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