Blue Elephant Tom Yam Sour and Spicy Soup Recipe

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Blue Elephant Tom Yam Sour and Spicy Soup
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Ingredients
12
Count
Nutrition
48
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Bring 500 ml water to the boil, add chicken stock cube.
  2. Add sliced galangal, lemongrass, kaffir lime leaves, crushed chillies and quartered mushrooms.
  3. Bring back to the boil.
  4. Add prawns, fish sauce and chilli paste.
  5. Simmer until cooked through.
  6. Remove from heat, add lime juice.
  7. Garnish with fresh coriander.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.45 Kcal (203 kJ)
Calories from fat 1.31 Kcal
% Daily Value*
Total Fat 0.15g 0%
Cholesterol 0.31mg 0%
Sodium 1657.67mg 69%
Potassium 443.75mg 9%
Total Carbs 8.59g 3%
Sugars 4.51g 18%
Dietary Fiber 1.7g 7%
Protein 4.15g 8%
Vitamin C 71.4mg 119%
Vitamin A 0.1mg 3%
Iron 1.4mg 8%
Calcium 46.6mg 5%
Amount Per 100 g
Calories 11.95 Kcal (50 kJ)
Calories from fat 0.32 Kcal
% Daily Value*
Total Fat 0.04g 0%
Cholesterol 0.08mg 0%
Sodium 408.7mg 69%
Potassium 109.41mg 9%
Total Carbs 2.12g 3%
Sugars 1.11g 18%
Dietary Fiber 0.42g 7%
Protein 1.02g 8%
Vitamin C 17.6mg 119%
Iron 0.3mg 8%
Calcium 11.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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