Directions:
- Melt butter with olive oil in a large skillet over medium-high heat; cook and stir the garlic briefly in the butter mixture, about 1 minute. Stir corn into butter and oil to coat; cook and stir until warmed, about 3 minutes. Pour milk into the skillet; bring to a simmer. Place a cover on the skillet, reduce heat to low, and cook at a simmer until hot, about 10 minutes.
- Remove the cover from the skillet and continue cooking until the liquid is mostly evaporated, 5 to 10 minutes. Add blue cheese; cook and stir until the cheese melts, 1 to 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.78 Kcal (941 kJ) | ||
| Calories from fat | 122.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Cholesterol | 27.66mg | 9% | |
| Sodium | 341.1mg | 14% | |
| Potassium | 357.53mg | 8% | |
| Total Carbs | 19.74g | 7% | |
| Sugars | 4.48g | 18% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 8.51g | 17% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 162.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 147.7 Kcal (618 kJ) | ||
| Calories from fat | 80.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 21% | |
|---|---|---|---|
| Cholesterol | 18.18mg | 9% | |
| Sodium | 224.12mg | 14% | |
| Potassium | 234.92mg | 8% | |
| Total Carbs | 12.97g | 7% | |
| Sugars | 2.94g | 18% | |
| Dietary Fiber | 1.8g | 11% | |
| Protein | 5.59g | 17% | |
| Vitamin C | 4.5mg | 12% | |
| Iron | 0.6mg | 5% | |
| Calcium | 106.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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