Directions:
- Pre-heat the oven to 350°F.
- Trim the green tops of the fennel bulbs and cut the bulbs in half.
- Use a little of the oil to grease a baking dish. Arrange the bulbs in the dish, with the flat sides uppermost.
- Use a pastry brush (or clean fingers!) to baste the fennel with the remaining oil. This will stop it from burning during roasting.
- Mix the seeds together and grind well.
- Crumble the cheese and mix with the seeds. It will form a kind of paste.
- Smooth 1/4 of the paste on top of each fennel half.
- Roast for 30 minutes, until the fennel has softened and the topping is starting to go brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.48 Kcal (1329 kJ) | ||
| Calories from fat | 218.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.31g | 37% | |
|---|---|---|---|
| Cholesterol | 37.57mg | 13% | |
| Sodium | 763.98mg | 32% | |
| Potassium | 670.57mg | 14% | |
| Total Carbs | 13.29g | 4% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 12.87g | 26% | |
| Vitamin C | 14.1mg | 24% | |
| Iron | 1.4mg | 8% | |
| Calcium | 329.2mg | 33% | |
| Amount Per 100 g | |||
| Calories | 173.73 Kcal (727 kJ) | ||
| Calories from fat | 119.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.3g | 37% | |
|---|---|---|---|
| Cholesterol | 20.56mg | 13% | |
| Sodium | 418.06mg | 32% | |
| Potassium | 366.94mg | 14% | |
| Total Carbs | 7.27g | 4% | |
| Sugars | 0.27g | 2% | |
| Dietary Fiber | 1.92g | 14% | |
| Protein | 7.04g | 26% | |
| Vitamin C | 7.7mg | 24% | |
| Iron | 0.8mg | 8% | |
| Calcium | 180.2mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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