Blue and Red Flannel Hash Recipe

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Ingredients

Count

Nutrition

14419

Calories

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Ingredients:

Serving

1 red onion
4 sprigs of thyme
1-2 sweet potatos
1-2 yukon gold potatos
1-2 red bell peppers
4 tbsp fresh parsley
4 fried eggs
3/4 cup blue cheese
1 15 oz can pickled beets, sliced in half
8 turkey or pork sausages, casings removed, sliced

Directions:

Pre cook sausage bits until browned. Remove from pan with slotted spoon.
Put chopped onion, bell pepper and thyme into pan. Sweat for 5 minutes
Add potato/sweet potato, season with S and P. reduce heat to low. cover and cook until potato is tender, stirring occasionally, about 10-20 mins
Increase heat to med high. stir sausage, beets, and half of parsley into potato. cook without stirring until hash begins to brown on bottom, about 5 mins. sprinkle cheese over. remove from heat. cover and let stand 5 mins
Fry up some eggs.
Divide up hash among 4 plates. put fried egg on top of each; sprinkle fresh parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	14419.09 Kcal (60370 kJ)
Calories from fat	5530.67 Kcal
		% Daily Value*
Total Fat	614.52g	945%
Cholesterol	7406.32mg	2469%
Sodium	11965.18mg	499%
Potassium	22975.35mg	489%
Total Carbs	32.65g	11%
Sugars	19.89g	80%
Dietary Fiber	5.87g	23%
Protein	2215.06g	4430%
Vitamin C	54.5mg	91%
Vitamin A	1.6mg	53%
Iron	120.5mg	670%
Calcium	1302.7mg	130%

Amount Per 100 g
Calories	139.76 Kcal (585 kJ)
Calories from fat	53.61 Kcal
		% Daily Value*
Total Fat	5.96g	945%
Cholesterol	71.79mg	2469%
Sodium	115.97mg	499%
Potassium	222.69mg	489%
Total Carbs	0.32g	11%
Sugars	0.19g	80%
Dietary Fiber	0.06g	23%
Protein	21.47g	4430%
Vitamin C	0.5mg	91%
Iron	1.2mg	670%
Calcium	12.6mg	130%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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