Directions:
- Preheat oven to 375°.
- Cook pasta according to package directions, omitting salt and fat. Drain well.
- Combine the flour and salt in a Dutch oven over medium heat. Gradually add milk, stirring constantly with a whisk; bring to a boil. Cook 1 minute or until slightly thick, stirring constantly with a whisk. Remove from heat. Stir in 3/4 cup cheese, stirring until melted.
- Heat butter in a large nonstick skillet over medium-high heat. Add shrimp and garlic; sauté 3 minutes. Stir in wine and pepper, and cook 1 minute or until shrimp is done.
- Add pasta, shrimp mixture, and peas to cheese mixture, tossing well to combine. Spoon the pasta mixture into a 13 x 9-inch baking dish lightly coated with cooking spray; sprinkle evenly with remaining 1/2 cup cheese. Bake at 375° for 20 minutes or until cheese melts and begins to brown. Garnish with the parsley, if desired. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 579.69 Kcal (2427 kJ) | ||
| Calories from fat | 263.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.32g | 45% | |
|---|---|---|---|
| Cholesterol | 83.88mg | 28% | |
| Sodium | 1723.67mg | 72% | |
| Potassium | 378.63mg | 8% | |
| Total Carbs | 58.92g | 20% | |
| Sugars | 7.05g | 28% | |
| Dietary Fiber | 4.87g | 19% | |
| Protein | 20.18g | 40% | |
| Vitamin C | 21.6mg | 36% | |
| Iron | 1.7mg | 9% | |
| Calcium | 226.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 192.15 Kcal (804 kJ) | ||
| Calories from fat | 87.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 45% | |
|---|---|---|---|
| Cholesterol | 27.8mg | 28% | |
| Sodium | 571.35mg | 72% | |
| Potassium | 125.51mg | 8% | |
| Total Carbs | 19.53g | 20% | |
| Sugars | 2.34g | 28% | |
| Dietary Fiber | 1.62g | 19% | |
| Protein | 6.69g | 40% | |
| Vitamin C | 7.2mg | 36% | |
| Iron | 0.6mg | 9% | |
| Calcium | 74.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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