Directions:
- Heat large nonstick skillet over medium-high heat. Add sausage and sauté until cooked through, about 10 minutes. Using slotted spoon, transfer sausage to bowl. Add onion, 1 tablespoon butter and thyme to skillet; stir 3 minutes. Add potato and bell pepper; season with salt and pepper. Reduce heat to low. Cover and cook until potato is tender, stirring occasionally, about 10 minutes.
- Increase heat to medium-high. Stir sausage, beets and half of parsley into potato. Cook without stirring until hash begins to brown on bottom, about 5 minutes. Sprinkle cheese over. Remove from heat. Cover and let stand 5 minutes.
- Melt 2 tablespoons butter in medium skillet over medium-high heat. Add eggs and fry to desired doneness.
- Divide hash among plates; top with eggs. Sprinkle with remaining parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.07 Kcal (2211 kJ) | ||
| Calories from fat | 275.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.57g | 47% | |
|---|---|---|---|
| Cholesterol | 247.39mg | 82% | |
| Sodium | 1422.3mg | 59% | |
| Potassium | 1020.69mg | 22% | |
| Total Carbs | 36.63g | 12% | |
| Sugars | 14.31g | 57% | |
| Dietary Fiber | 5.68g | 23% | |
| Protein | 28.35g | 57% | |
| Vitamin C | 87.4mg | 146% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 28.8mg | 160% | |
| Calcium | 322.6mg | 32% | |
| Amount Per 100 g | |||
| Calories | 121.3 Kcal (508 kJ) | ||
| Calories from fat | 63.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 47% | |
|---|---|---|---|
| Cholesterol | 56.83mg | 82% | |
| Sodium | 326.71mg | 59% | |
| Potassium | 234.46mg | 22% | |
| Total Carbs | 8.41g | 12% | |
| Sugars | 3.29g | 57% | |
| Dietary Fiber | 1.3g | 23% | |
| Protein | 6.51g | 57% | |
| Vitamin C | 20.1mg | 146% | |
| Vitamin A | 0.3mg | 43% | |
| Iron | 6.6mg | 160% | |
| Calcium | 74.1mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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