Directions:
- In a heavy 3-quart saucepan cook bacon over medium heat until lightly browned, about 10 minutes. Do not drain fat.
- Stir in the margarine and heat until melted. Add lettuce and saute for 2 minutes over medium heat. Whisk in the flour and heat stirring constantly until evenly cooked, about 3 minutes. Remove from heat and stir in the hot water, chicken soup base and tomato. Season with nutmeg and cayenne. Reheat the soup to boiling, stirring frequently. Reduce to a simmer and cook for about 6 minutes, stirring occasionally until thickened. Stir in the half and half and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.73 Kcal (1033 kJ) | ||
| Calories from fat | 163.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.16g | 28% | |
|---|---|---|---|
| Cholesterol | 30.32mg | 10% | |
| Sodium | 466.14mg | 19% | |
| Potassium | 227.06mg | 5% | |
| Total Carbs | 15.07g | 5% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 6.21g | 12% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 69.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 86.16 Kcal (361 kJ) | ||
| Calories from fat | 57.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 28% | |
|---|---|---|---|
| Cholesterol | 10.59mg | 10% | |
| Sodium | 162.78mg | 19% | |
| Potassium | 79.29mg | 5% | |
| Total Carbs | 5.26g | 5% | |
| Sugars | 0.65g | 7% | |
| Dietary Fiber | 0.37g | 4% | |
| Protein | 2.17g | 12% | |
| Vitamin C | 1.7mg | 8% | |
| Calcium | 24.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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