Directions:
- In a skillet, cook bacon over medium heat until crisp. Remove with a slotted spoon to paper towels; drain, reserving 1 tablespoon drippings. In the drippings, saute onion until browned; drain.
- Cut eight asparagus spears into 4-in.-long spears for garnish. Cut remaining asparagus into 1-in. pieces. In a saucepan, cook all of the asparagus in a small amount of boiling water until crisp-tender; drain.
- In a bowl, toss the bacon, onion, asparagus pieces, cheese, flour, salt and pepper. Pour into pastry shell. In a bowl, beat eggs and cream; pour over bacon mixture. Top with asparagus spears. Bake at 400° for 30-35 minutes or until a knife inserted near the center comes out clean and crust is golden brown. Let stand for 10 minutes before cutting. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.56 Kcal (1878 kJ) | ||
| Calories from fat | 311.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.63g | 53% | |
|---|---|---|---|
| Cholesterol | 124.45mg | 41% | |
| Sodium | 612.31mg | 26% | |
| Potassium | 344.52mg | 7% | |
| Total Carbs | 20.9g | 7% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 14.51g | 29% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 2.9mg | 16% | |
| Calcium | 97.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 206.16 Kcal (863 kJ) | ||
| Calories from fat | 143.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.92g | 53% | |
|---|---|---|---|
| Cholesterol | 57.2mg | 41% | |
| Sodium | 281.43mg | 26% | |
| Potassium | 158.34mg | 7% | |
| Total Carbs | 9.61g | 7% | |
| Sugars | 0.96g | 8% | |
| Dietary Fiber | 1.27g | 11% | |
| Protein | 6.67g | 29% | |
| Vitamin C | 2.6mg | 9% | |
| Iron | 1.3mg | 16% | |
| Calcium | 44.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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