BLT Soup Recipe

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Ingredients:

Serving

1/3 lb bacon, diced
1 tbsp butter
1/3 head iceberg lettuce , julienne (2 x 1 1/2 )
3 tbsp flour
1 1/4 quarts hot water
3 chicken bouillon cubes
1 ham bouillon cube
1 (16 oz) can tomato puree, diced
1 pinch ground nutmeg
1 pinch cayenne pepper
1 cup half-and-half
bacon, crumbled or sliced cherry tomatoes or buttered crouton

Directions:

In a large stockpot, sauté bacon until lightly brown.
Do not drain the fat.
Add butter and heat.
Stir in lettuce and sauté for 2 minutes.
Add flour mixing well and sauté 2 to 3 minutes.
Remove from heat and slowly stir in hot water, chicken and ham bouillon cubes, tomatoes, nutmeg and cayenne pepper.
Heat to boiling.
Reduce heat and simmer for 6 to 8 minutes, stirring occasionally.
Add half and half and heat to simmering.
Garnish and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.36 Kcal (676 kJ)
Calories from fat	121.71 Kcal
		% Daily Value*
Total Fat	13.52g	21%
Cholesterol	27.55mg	9%
Sodium	607.5mg	25%
Potassium	135.95mg	3%
Total Carbs	6.2g	2%
Sugars	0.89g	4%
Dietary Fiber	0.7g	3%
Protein	4.35g	9%
Vitamin C	1.4mg	2%
Iron	0.2mg	1%
Calcium	65.9mg	7%

Amount Per 100 g
Calories	69.67 Kcal (292 kJ)
Calories from fat	52.55 Kcal
		% Daily Value*
Total Fat	5.84g	21%
Cholesterol	11.89mg	9%
Sodium	262.29mg	25%
Potassium	58.7mg	3%
Total Carbs	2.67g	2%
Sugars	0.38g	4%
Dietary Fiber	0.3g	3%
Protein	1.88g	9%
Vitamin C	0.6mg	2%
Iron	0.1mg	1%
Calcium	28.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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