Cocotte of Vegetables Recipe

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Cocotte of Vegetables
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Ingredients
10
Count
Nutrition
334
Calories
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Ingredients:

Directions:

  1. Cook bacon in heavy large pot over medium heat until crisp, about 8 minutes. Using tongs, remove bacon ( reserve for another use). Add broth and tomatoes to dripping. Increase heat and bring to boil. Add turnips and radishes; cook 2 minutes. Add carrots; cook 3 minutes. Add sugar snap peas and green beans; cook until all vegetables are crisp-tender, about 5 minutes longer. Using slotted spoon, transfer vegetables to bowl.
  2. Boil cooking liquid until thickened, about 8 minutes. Add lettuce, peas and cooked vegetables. Stir until lettuce wilts. Season with salt and pepper. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.73 Kcal (1397 kJ)
Calories from fat 126.6 Kcal
% Daily Value*
Total Fat 14.07g 22%
Cholesterol 22.56mg 8%
Sodium 659.02mg 27%
Potassium 1859.26mg 40%
Total Carbs 37.08g 12%
Sugars 19.51g 78%
Dietary Fiber 16.55g 66%
Protein 13.91g 28%
Vitamin C 88mg 147%
Vitamin A 0.5mg 17%
Iron 22.5mg 125%
Calcium 244mg 24%
Amount Per 100 g
Calories 35.78 Kcal (150 kJ)
Calories from fat 13.57 Kcal
% Daily Value*
Total Fat 1.51g 22%
Cholesterol 2.42mg 8%
Sodium 70.66mg 27%
Potassium 199.34mg 40%
Total Carbs 3.98g 12%
Sugars 2.09g 78%
Dietary Fiber 1.77g 66%
Protein 1.49g 28%
Vitamin C 9.4mg 147%
Vitamin A 0.1mg 17%
Iron 2.4mg 125%
Calcium 26.2mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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