BLT Bread Salad Recipe

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Ingredients

Count

Nutrition

139

Calories

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Ingredients:

Serving

1/3 cup nonfat buttermilk
2 tbsp reduced-fat mayonnaise
2 tsp extravirgin olive oil
1 tsp white wine vinegar
1 tsp dijon mustard
1/2 tsp freshly ground black pepper
1/8 tsp kosher salt
1/8 tsp ground red pepper
2 garlic cloves, minced
3 slices center-cut bacon
4 cups chopped plum tomato (about 6)
4 cups (1-inch) cubed italian bread, toasted
3 cups torn romaine lettuce
1 cup vertically sliced onion

Directions:

Combine first 9 ingredients in a large bowl, stirring with a whisk. Set aside.
Cook bacon in a large nonstick skillet over medium heat until crisp. Remove bacon from pan, reserving 2 teaspoons drippings. Crumble bacon, and set aside. Add reserved drippings to bowl; stir with a whisk. Add bacon and remaining ingredients; toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.83 Kcal (581 kJ)
Calories from fat	15.48 Kcal
		% Daily Value*
Total Fat	1.72g	3%
Cholesterol	2.94mg	1%
Sodium	291.52mg	12%
Potassium	538.05mg	11%
Total Carbs	25.09g	8%
Sugars	7.93g	32%
Dietary Fiber	6.21g	25%
Protein	5.23g	10%
Vitamin C	23.9mg	40%
Vitamin A	2.4mg	79%
Iron	95.3mg	530%
Calcium	50.7mg	5%

Amount Per 100 g
Calories	42.97 Kcal (180 kJ)
Calories from fat	4.79 Kcal
		% Daily Value*
Total Fat	0.53g	3%
Cholesterol	0.91mg	1%
Sodium	90.22mg	12%
Potassium	166.53mg	11%
Total Carbs	7.77g	8%
Sugars	2.45g	32%
Dietary Fiber	1.92g	25%
Protein	1.62g	10%
Vitamin C	7.4mg	40%
Vitamin A	0.7mg	79%
Iron	29.5mg	530%
Calcium	15.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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