Blooming Breadsticks Recipe

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Blooming Breadsticks
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Ingredients:

Directions:

  1. Unroll dough; separate into 12 breadsticks. Adjust length of each breadstick to 6 in. For each flower, cut one breadstick into 1-in. pieces and another breadstick into one 4-in. piece and two 1-in. pieces.
  2. For stem, twist 4-in. piece twice and place on a greased baking sheet. For leaves, pinch one end of two 1-in. pieces; place on each side of stem and pinch to seal. Roll one 1-in. piece into a ball; place 1 in. above stem for flower center. For petals, pinch one end of remaining five pieces; position with sides touching flower center and other petals.
  3. In a small bowl, combine the butter, parsley, garlic powder and Italian seasoning; brush over dough. Sprinkle additional parsley on stem and leaves. Sprinkle sesame seeds on flower center. Bake at 375° for 10-12 minutes or until golden brown. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.24 Kcal (930 kJ)
Calories from fat 120.47 Kcal
% Daily Value*
Total Fat 13.39g 21%
Cholesterol 21.89mg 7%
Sodium 241.7mg 10%
Potassium 7.59mg 0%
Total Carbs 22.06g 7%
Sugars 2.09g 8%
Dietary Fiber 1.61g 6%
Protein 3.8g 8%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 25.3mg 3%
Amount Per 100 g
Calories 359.76 Kcal (1506 kJ)
Calories from fat 195.01 Kcal
% Daily Value*
Total Fat 21.67g 21%
Cholesterol 35.44mg 7%
Sodium 391.25mg 10%
Potassium 12.28mg 0%
Total Carbs 35.71g 7%
Sugars 3.38g 8%
Dietary Fiber 2.6g 6%
Protein 6.15g 8%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 3%
Iron 1.7mg 6%
Calcium 40.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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