Bleu Broccoli Casserole Recipe

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Bleu Broccoli Casserole
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Ingredients:

  • 8 cups broccoli , corsely chopped
  • 2 tbsp butter
  • 2 tbsp flour
  • 1/4 cup blue cheese
  • 1/2 tsp salt
  • 1 cup plain breadcrumbs (divided 2/3 and 1/3)
  • 1/2 cup diced onion (optional)

Directions:

  1. Preheat oven to 350°F.
  2. Parboil or steam the broccoli until crisp tender and bright green. Drain well and set aside.
  3. Melt butter in saucepan and stir in the salt and flour until bubbly. If using onion, add these now and saute until translucent. Add the cheeses and stir until mostly melted. Stir in milk. Heat on medium low until thickened, stirring constantly.
  4. Gently toss the cheese sauce with the broccoli and then stir in 2/3 cup breadcrumbs. Spoon mixture into a casserole dish. (OAMC - freeze now and cook 60 minutes rather than 30.).
  5. Cover and bake at 350F 30 minutes.
  6. Sprinkle remaining breadcrumbs over the top and and bake uncovered 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.11 Kcal (871 kJ)
Calories from fat 87.85 Kcal
% Daily Value*
Total Fat 9.76g 15%
Cholesterol 25.7mg 9%
Sodium 522.33mg 22%
Potassium 509.82mg 11%
Total Carbs 22.62g 8%
Sugars 6.27g 25%
Dietary Fiber 4.65g 19%
Protein 8.69g 17%
Vitamin C 108.9mg 182%
Iron 1.8mg 10%
Calcium 180.1mg 18%
Amount Per 100 g
Calories 84.98 Kcal (356 kJ)
Calories from fat 35.87 Kcal
% Daily Value*
Total Fat 3.99g 15%
Cholesterol 10.49mg 9%
Sodium 213.28mg 22%
Potassium 208.17mg 11%
Total Carbs 9.24g 8%
Sugars 2.56g 25%
Dietary Fiber 1.9g 19%
Protein 3.55g 17%
Vitamin C 44.5mg 182%
Iron 0.7mg 10%
Calcium 73.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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