Main
Recipes
Course
Dinners
Blade Steaks with Rosemary White-Bean Purée Recipe

Blade Steaks with Rosemary White-Bean Purée Recipe

Posted by

Rate It!

Blade Steaks with Rosemary White-Bean Purée

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 top blade beef chuck steaks (1/2 to 1 inch thick; 1 1/2 lb total )
2 tbsp olive oil, divided, plus additional for drizzling
2 garlic cloves
2 (15-oz) cans white beans such as cannellini, rinsed and drained
1/3 cup reduced-sodium chicken broth
1 tbsp tomato paste
1 1/4 tsp chopped rosemary, divided
1/3 cup dry white wine
2 tbsp chopped pitted kalamata olives, divided

Directions:

Pat steaks dry and cut 3 shallow slits across center cartilage in each steak (to prevent curling). Season with 3/4 teaspoon salt and 1/4 teaspoon pepper (total).
Heat 1 tablespoon oil in a 12-inch heavy skillet over medium-high heat until it shimmers. Sear steaks, turning once, 5 to 9 minutes total for medium-rare.
Meanwhile, drop garlic into a food processor with motor running. Add beans, broth, remaining tablespoon oil, and 1/4 teaspoon salt and pulse until smooth.
Transfer steaks to a plate and reduce skillet heat to medium. Add tomato paste and 1 teaspoon rosemary and cook, stirring, 30 seconds. Add wine and boil, scraping up brown bits, 30 seconds. Stir in purée and 1 tablespoon olives and cook, stirring, until heated through, about 3 minutes. Stir in meat juices from plate and season with salt and pepper.
Serve steaks with purée. Top with remaining rosemary, olives, and a drizzle of oil.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	415.45 Kcal (1739 kJ)
Calories from fat	242.27 Kcal
		% Daily Value*
Total Fat	26.92g	41%
Cholesterol	110.54mg	37%
Sodium	251.56mg	10%
Potassium	592.22mg	13%
Total Carbs	3.45g	1%
Sugars	0.69g	3%
Dietary Fiber	0.79g	3%
Protein	33.33g	67%
Vitamin C	1.4mg	2%
Iron	3.7mg	21%
Calcium	19.7mg	2%

Amount Per 100 g
Calories	170.59 Kcal (714 kJ)
Calories from fat	99.48 Kcal
		% Daily Value*
Total Fat	11.05g	41%
Cholesterol	45.39mg	37%
Sodium	103.29mg	10%
Potassium	243.17mg	13%
Total Carbs	1.42g	1%
Sugars	0.28g	3%
Dietary Fiber	0.32g	3%
Protein	13.69g	67%
Vitamin C	0.6mg	2%
Iron	1.5mg	21%
Calcium	8.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Quinoa Puttanesca

Cooked quinoa, Olive oil, Garlic cloves, chopped, Thyme and 8 more..
Mediterranean-style Whole Roasted Salmon with Fennel

Whole salmon, cleaned and 10 more..
Roasted Garlic-White Bean Dip

Olive oil, Garlic cloves, thinly sliced and 10 more..
Halibut Provencal

Olive oil, Garlic cloves, minced, Onion , slivered and 11 more..
Tuscan Sun White Bean Chicken Soup #RSC

Olive oil and 11 more..
Fast White-Bean Stew

Olive oil, Garlic cloves, chopped, Stewed tomatoes and 6 more..
White Bean Cassoulet

Olive oil, Garlic cloves, diced, White onion, diced and 22 more..
Spinach, Olive and Chilli Tomato Sauce for Pasta

Olive oil, Garlic, crushed, Onion and 8 more..
Pantry Puttanesca

Olive oil, Garlic, minced and 7 more..
Mashed White Beans

Olive oil, Garlic cloves, minced and 4 more..
White Bean Salad

Olive oil, Garlic cloves, minced and 5 more..