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Tropical Fruit Salsa Recipe

Tropical Fruit Salsa Recipe

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Ingredients:

Serving

2 cups finely diced tropical fruit such as mango and papaya
1/4 - cup fresh cilantro, chopped
1/4 - cup red onion, finely chopped
1 fresh jalapeno, seeded and finely chopped
2 tbsp. fresh lime juice

Directions:

Gently toss together all ingredients with salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.16 Kcal (390 kJ)
Calories from fat	11.82 Kcal
		% Daily Value*
Total Fat	1.31g	2%
Sodium	45.42mg	2%
Potassium	37.5mg	1%
Total Carbs	20.04g	7%
Sugars	12.95g	52%
Dietary Fiber	0.34g	1%
Protein	3.28g	7%
Vitamin C	7.4mg	12%
Calcium	4.5mg	0%

Amount Per 100 g
Calories	66.31 Kcal (278 kJ)
Calories from fat	8.41 Kcal
		% Daily Value*
Total Fat	0.93g	2%
Sodium	32.32mg	2%
Potassium	26.69mg	1%
Total Carbs	14.26g	7%
Sugars	9.22g	52%
Dietary Fiber	0.24g	1%
Protein	2.34g	7%
Vitamin C	5.3mg	12%
Calcium	3.2mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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