Directions:
- 1. Rinse the fish filets and shake off excess water. Place the seasoning in a dish and press both sides of the fillets into the seasoning. Allow to rest.
- 2. Add the clam juice and the Simply Potatoes Diced Potatoes with Onion to a 2 quart saucepan and bring to a simmer.
- 3. Brown the filets in a non-stick skillet for 3 minutes per side. Remove them from the skillet and set aside.
- 5. Add the half & half to the potato mixture. Heat thoroughly but do not boil. Use a slotted spoon to crush some of the potatoes against the bottom and sides. This will thicken the chowder.
- 6. When the chowder thickens, add the fish. Adjust the seasoning by adding more Cajun seafood seasoning or more half & half as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.97 Kcal (1160 kJ) | ||
| Calories from fat | 115.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.84g | 20% | |
|---|---|---|---|
| Cholesterol | 72.41mg | 24% | |
| Sodium | 175.16mg | 7% | |
| Potassium | 661.77mg | 14% | |
| Total Carbs | 22.58g | 8% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 20.01g | 40% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 1.7mg | 10% | |
| Calcium | 131.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 103.18 Kcal (432 kJ) | ||
| Calories from fat | 43.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 20% | |
|---|---|---|---|
| Cholesterol | 26.98mg | 24% | |
| Sodium | 65.26mg | 7% | |
| Potassium | 246.54mg | 14% | |
| Total Carbs | 8.41g | 8% | |
| Sugars | 1.37g | 15% | |
| Dietary Fiber | 0.99g | 11% | |
| Protein | 7.45g | 40% | |
| Vitamin C | 1.4mg | 6% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 0.6mg | 10% | |
| Calcium | 48.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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