Directions:
- Mix all dry seasoning together to make blend. Coat tilapia fillets, set at room temp. for 30 minutes. Heat olive oil in skillet over high heat. Grill fillets for about 4 5 minutes per side. Squeeze lemon juice over fish before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.02 Kcal (875 kJ) | ||
| Calories from fat | 115.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.84g | 20% | |
|---|---|---|---|
| Cholesterol | 56.7mg | 19% | |
| Sodium | 59.48mg | 2% | |
| Potassium | 375.44mg | 8% | |
| Total Carbs | 1.93g | 1% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 22.93g | 46% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 1.4mg | 8% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 148.68 Kcal (622 kJ) | ||
| Calories from fat | 82.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 20% | |
|---|---|---|---|
| Cholesterol | 40.33mg | 19% | |
| Sodium | 42.31mg | 2% | |
| Potassium | 267.06mg | 8% | |
| Total Carbs | 1.37g | 1% | |
| Sugars | 0.33g | 2% | |
| Dietary Fiber | 0.48g | 3% | |
| Protein | 16.31g | 46% | |
| Vitamin C | 5.6mg | 13% | |
| Iron | 1mg | 8% | |
| Calcium | 13.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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