Blackened Tilapia Recipe

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Ingredients:

Serving

Directions:

Combine first 10 ingredients in a large re-sealable baggie and mix well.
Add Tilapia fillets one at a time to the bag and coat well - remove and let them sit for 30 minutes at room temperature.
Slice the lemon into wedges.
Heat up a frying pan over med high heat.
Pour oil into the frying pan when the oil is so hot it's almost smoking add Tilapia fillets.
Fry the Tilapia fillets until the fillets look opaque and can be easily flaked with a fork - about 3 minutes per side.
Remove fillets to plates, add a lemon wedge and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.47 Kcal (710 kJ)
Calories from fat	58.94 Kcal
		% Daily Value*
Total Fat	6.55g	10%
Cholesterol	56.69mg	19%
Sodium	1809.08mg	75%
Potassium	529.81mg	11%
Total Carbs	6.89g	2%
Sugars	1.14g	5%
Dietary Fiber	3.12g	12%
Protein	23.98g	48%
Vitamin C	8.6mg	14%
Vitamin A	0.1mg	4%
Iron	3.1mg	17%
Calcium	53.4mg	5%

Amount Per 100 g
Calories	116.87 Kcal (489 kJ)
Calories from fat	40.65 Kcal
		% Daily Value*
Total Fat	4.52g	10%
Cholesterol	39.09mg	19%
Sodium	1247.54mg	75%
Potassium	365.36mg	11%
Total Carbs	4.75g	2%
Sugars	0.79g	5%
Dietary Fiber	2.15g	12%
Protein	16.53g	48%
Vitamin C	6mg	14%
Vitamin A	0.1mg	4%
Iron	2.1mg	17%
Calcium	36.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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