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Prep Time: 0 Minutes Cook Time: 15 Minutes |
Ready In: 15 Minutes Servings: 23 |
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Fast, Easy, Healthy Food! Ingredients:
3 blackened salmon steaks, 16 oz each. |
6 peeled cloves of garlic |
sweet white onion, slices. |
olive oil, unsalted imported butter. |
sea salt, fresh ground pepper, rosemary (pinch) |
tuscan seasoning: red & green bells, orange peel grated. |
greens |
baby spinach, romaine |
tomato, onions, mushrooms, cucumbers |
olive oil, red wine vinegar, sea salt, pepper. |
organic oregano |
Directions:
1. Cook butter & olive oil, adding whole garlic and onion slices
2. Add the seasoning a little at a time, .
3. Sear and Saute Salmon steaks in the above;
4. Put aside
5. GREENS
6. Mix spinach and romaine with olive oil (2-3 ounces)
7. add red wine vinegar (1 ounce). Add in spices.
8. Place salmon steaks in center,
9. surround with mushrooms, tomatoes, cucumber, onions.
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