Directions:
- For the Dijon sauce, saute on medium heat 1/4 teaspoon chopped fine shallots and 1 tablespoon butter. Then add 1/4 cup white wine, Dijon mustard and a pinch of paprika. Simmer for 3 minutes.
- For the balsamic sauce, saute on medium heat 1/4 teaspoon chopped fine shallots 1 tablespoon butter. Then add balsamic vinegar, veal stock and 1/2 teaspoon fresh rosemary chopped, if desired. Bring to a boil and reduce by 1/2 or until it coats back of spoon.
- Put 2 tablespoons olive oil and 3 cloves of garlic (peeled) into a hot saute pan and saute until brown and then add 2 pounds cleaned spinach.
- Mix all blackened mixture ingredients together in a blender. Coat salmon fillets with mixture. Saute on each side 3 to 4 minutes over high flame. Place in a preheated 400 degree oven 6 to12 minutes, or to your liking. Serve with sauces and spinach.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.83 Kcal (1724 kJ) | ||
| Calories from fat | 160.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.84g | 27% | |
|---|---|---|---|
| Cholesterol | 28.29mg | 9% | |
| Sodium | 605.14mg | 25% | |
| Potassium | 1142.08mg | 24% | |
| Total Carbs | 40.97g | 14% | |
| Sugars | 8.99g | 36% | |
| Dietary Fiber | 5.4g | 22% | |
| Protein | 19.35g | 39% | |
| Vitamin C | 43.9mg | 73% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7.1mg | 40% | |
| Calcium | 255mg | 25% | |
| Amount Per 100 g | |||
| Calories | 115.85 Kcal (485 kJ) | ||
| Calories from fat | 45.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 27% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 9% | |
| Sodium | 170.24mg | 25% | |
| Potassium | 321.28mg | 24% | |
| Total Carbs | 11.53g | 14% | |
| Sugars | 2.53g | 36% | |
| Dietary Fiber | 1.52g | 22% | |
| Protein | 5.44g | 39% | |
| Vitamin C | 12.3mg | 73% | |
| Iron | 2mg | 40% | |
| Calcium | 71.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Olive Garden Capellini Primavera
Butter, Onions, chopped, Carrot , julienned and 14 more.. -
Curried Winter Vegetable Soup
Butter, Cumin, Curry, Rosemary, Pepper, Sage and 11 more.. -
Ol' Fashioned Stone Soup
Butter or 1 tbsp vegetable oil, Onion, chopped and 14 more.. -
Florence's Pork Tenderloin in Rosemary, Mustard, Apple Marinade
Frozen apple juice concentrate, thawed and 12 more.. -
Moroccan Spiced Pie
Coriander seeds, Cumin seeds, Paprika , plus and 24 more.. -
Salmon and Spinach Pesto Pasta
Dry pasta (i used shells), Skinless salmon, Lemon and 13 more.. -
Moroccan Spiced Pie
Coriander, Cumin seeds, Paprika, plus extra for dusting and 18 more.. -
Pepper-Crusted Beef Tenderloin with Chocolate-Port Sauce
Beef tenderloin filets, Olive oil and 9 more.. -
Rosemary Chicken Breasts & Brown Butter Balsamic Ravioli
Boneless skinless chicken breasts (6-8 ozs each) and 12 more.. -
Cranberry Avocado Salad W/Sweet Balsamic Vinaigrette
Sugar, Poppy seeds, Sesame seeds, Paprika, Dried mustard and 11 more..
Also Try
-
-
-
-
-
-
-
-
Blackened Salmon With Broccoli
Salmon fillets, Cajun seasoning (i used creole seasoning ) and 7 more.. -
Easy Lemon-Pepper Blackened Salmon
Butter, melted, Fresh lemon juice, Chopped fresh parsley and 5 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
