Directions:
- In a small bowl combine seasons. Mix well.
- Pat salmon fillets on both sides with Seasoning.
- Heat skillet on high.
- Melt butter.
- Add salmon and cook 3-4 min on each side until blackened (about 12 min).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 624.22 Kcal (2613 kJ) | ||
| Calories from fat | 325.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.18g | 56% | |
|---|---|---|---|
| Cholesterol | 207.29mg | 69% | |
| Sodium | 1031.56mg | 43% | |
| Potassium | 1272.84mg | 27% | |
| Total Carbs | 3.57g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 67.77g | 136% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.8mg | 5% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 175.45 Kcal (735 kJ) | ||
| Calories from fat | 91.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.17g | 56% | |
|---|---|---|---|
| Cholesterol | 58.26mg | 69% | |
| Sodium | 289.95mg | 43% | |
| Potassium | 357.77mg | 27% | |
| Total Carbs | 1g | 1% | |
| Sugars | 0.13g | 2% | |
| Dietary Fiber | 0.45g | 6% | |
| Protein | 19.05g | 136% | |
| Vitamin C | 0.1mg | 1% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.2mg | 5% | |
| Calcium | 12.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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