Directions:
- Preheat oven to 350 degrees F.
- Coat 9 x 13 disposable aluminum pan or oven-to-table roaster with oil spray.
- Place fish on the oiled pan.
- Rub fillet with seasonings and oilve oil.
- Bake for 25 minutes or until knife easily flakes the fish. Do not overcook, the fish will become very tough. If this dish is to be frozen and reheated before serving, bake only 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.94 Kcal (552 kJ) | ||
| Calories from fat | 82.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 14% | |
|---|---|---|---|
| Cholesterol | 24.38mg | 8% | |
| Sodium | 330.77mg | 14% | |
| Potassium | 203.51mg | 4% | |
| Total Carbs | 0.61g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 11.24g | 22% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 7.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 211.29 Kcal (885 kJ) | ||
| Calories from fat | 131.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.65g | 14% | |
|---|---|---|---|
| Cholesterol | 39.04mg | 8% | |
| Sodium | 529.73mg | 14% | |
| Potassium | 325.93mg | 4% | |
| Total Carbs | 0.97g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.14g | 0% | |
| Protein | 18.01g | 22% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 11.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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