Directions:
- Bake fish fillets according to package directions. Meanwhile, in a large bowl, toss the pasta salad and spinach. Divide among four plates. Cut fish into slices and arrange over salad. Sprinkle with parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.32 Kcal (822 kJ) | ||
| Calories from fat | 33.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 6% | |
|---|---|---|---|
| Cholesterol | 43.58mg | 15% | |
| Sodium | 110.63mg | 5% | |
| Potassium | 102.8mg | 2% | |
| Total Carbs | 31.72g | 11% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 8.4g | 17% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 142.72 Kcal (598 kJ) | ||
| Calories from fat | 24.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 6% | |
|---|---|---|---|
| Cholesterol | 31.69mg | 15% | |
| Sodium | 80.43mg | 5% | |
| Potassium | 74.74mg | 2% | |
| Total Carbs | 23.06g | 11% | |
| Sugars | 0.33g | 2% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 6.11g | 17% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 1.1mg | 8% | |
| Calcium | 33.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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