Directions:
- Combine the seasonings; rub over chicken. Broil or grill, uncovered, over medium heat for 5-7 minutes on each side or until juices run clear.
- On a serving platter or individual plates, arrange the salad greens, tomatoes and red pepper. Slice chicken; place over salad. Top with croutons and dressing. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 726.28 Kcal (3041 kJ) | ||
| Calories from fat | 348.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.75g | 60% | |
|---|---|---|---|
| Cholesterol | 100.76mg | 34% | |
| Sodium | 1626.62mg | 68% | |
| Potassium | 755.33mg | 16% | |
| Total Carbs | 49.93g | 17% | |
| Sugars | 11.88g | 48% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 43.63g | 87% | |
| Vitamin C | 47.5mg | 79% | |
| Iron | 0.6mg | 3% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 194.6 Kcal (815 kJ) | ||
| Calories from fat | 93.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 60% | |
|---|---|---|---|
| Cholesterol | 27mg | 34% | |
| Sodium | 435.83mg | 68% | |
| Potassium | 202.38mg | 16% | |
| Total Carbs | 13.38g | 17% | |
| Sugars | 3.18g | 48% | |
| Dietary Fiber | 0.53g | 8% | |
| Protein | 11.69g | 87% | |
| Vitamin C | 12.7mg | 79% | |
| Iron | 0.2mg | 3% | |
| Calcium | 8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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