Directions:
- Preheat a cast iron skillet to medium high with peanut oil.
- Mix dry ingredients together. Cover both sides of catfish with the seasoning mix and place in skillet.
- Cook on one side for 4 minutes and turn when cooked halfway through. Cook for another 4 minutes on the other side. Remove from pan and serve with Cajun remoulade.
- Cajun Remoulade:
- Mix all ingredients together well. Cover and refrigerate until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.34 Kcal (1186 kJ) | ||
| Calories from fat | 251.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.99g | 43% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 4% | |
| Sodium | 3036.67mg | 127% | |
| Potassium | 109.85mg | 2% | |
| Total Carbs | 8.25g | 3% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 1.28g | 3% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 482.12 Kcal (2019 kJ) | ||
| Calories from fat | 428.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.62g | 43% | |
|---|---|---|---|
| Cholesterol | 19.65mg | 4% | |
| Sodium | 5167.04mg | 127% | |
| Potassium | 186.91mg | 2% | |
| Total Carbs | 14.04g | 3% | |
| Sugars | 6.03g | 14% | |
| Dietary Fiber | 2.95g | 7% | |
| Protein | 2.18g | 3% | |
| Vitamin C | 5mg | 5% | |
| Iron | 1.1mg | 4% | |
| Calcium | 44.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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