Directions:
- Fillet the trout(fresh or thawed) about 25 mm thick (1-1/2 ).
- Don't be afraid to substitute halibut, perch, shrimp, or any firm-fleshed seafood or fish for the char.
- Melt butter in a cast-iron or heavy-bottomed frying pan over medium high heat.
- Add Cajun spice and heat thoroughly.
- Place fillets in pan.
- Squeeze juice of one lemon into pan.
- Cook fish for about 5 minutes on each side.
- Serve with remaining lemon wedges and pan drippings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 826.32 Kcal (3460 kJ) | ||
| Calories from fat | 441.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.03g | 75% | |
|---|---|---|---|
| Cholesterol | 308.83mg | 103% | |
| Sodium | 238.34mg | 10% | |
| Potassium | 1649.46mg | 35% | |
| Total Carbs | 0.65g | 0% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 95.52g | 191% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 9.3mg | 52% | |
| Calcium | 204.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 172.6 Kcal (723 kJ) | ||
| Calories from fat | 92.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 75% | |
|---|---|---|---|
| Cholesterol | 64.51mg | 103% | |
| Sodium | 49.78mg | 10% | |
| Potassium | 344.53mg | 35% | |
| Total Carbs | 0.14g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 19.95g | 191% | |
| Vitamin C | 1.4mg | 11% | |
| Iron | 1.9mg | 52% | |
| Calcium | 42.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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