Directions:
- Skin the trout fillets removing any bones. Roughly flake half of the tout in a food processor.
- Add the butter, lemon juice, horseradish, cayenne pepper, nutmeg and a good seasoning of black pepper. Pulse to combine.
- Transfer mixture to a bowl and flake in the remaining trout. Fold in the sour cream and chopped chives.
- I serve this with pita bread triangles and chopped red onion and capers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.47 Kcal (1283 kJ) | ||
| Calories from fat | 253.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.18g | 43% | |
|---|---|---|---|
| Cholesterol | 97.56mg | 33% | |
| Sodium | 56.01mg | 2% | |
| Potassium | 258.1mg | 5% | |
| Total Carbs | 1.89g | 1% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 12.77g | 26% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 283.43 Kcal (1187 kJ) | ||
| Calories from fat | 234.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.06g | 43% | |
|---|---|---|---|
| Cholesterol | 90.23mg | 33% | |
| Sodium | 51.8mg | 2% | |
| Potassium | 238.7mg | 5% | |
| Total Carbs | 1.75g | 1% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.36g | 2% | |
| Protein | 11.81g | 26% | |
| Vitamin C | 5.9mg | 11% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.1mg | 7% | |
| Calcium | 47.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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