Directions:
- Place all ingredients in a blender. Blend on high speed for 15 to 20 seconds.
- Check smoothie to ensure it has consistancy and taste that you desire.
- Pour into a tall chilled glass and insert a wide-gauge straw.
- Take smoothie to a comfortable chair; sit back and enjoy. Ahhhhh - mango.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.86 Kcal (1230 kJ) | ||
| Calories from fat | 4.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Cholesterol | 4.07mg | 1% | |
| Sodium | 92.24mg | 4% | |
| Potassium | 851.55mg | 18% | |
| Total Carbs | 57.33g | 19% | |
| Sugars | 44.08g | 176% | |
| Dietary Fiber | 6.25g | 25% | |
| Protein | 7.36g | 15% | |
| Vitamin C | 61.3mg | 102% | |
| Calcium | 230.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 51.69 Kcal (216 kJ) | ||
| Calories from fat | 0.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 1% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 1% | |
| Sodium | 16.22mg | 4% | |
| Potassium | 149.77mg | 18% | |
| Total Carbs | 10.08g | 19% | |
| Sugars | 7.75g | 176% | |
| Dietary Fiber | 1.1g | 25% | |
| Protein | 1.29g | 15% | |
| Vitamin C | 10.8mg | 102% | |
| Calcium | 40.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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