Directions:
- Put all ingredients except sour cream into a heavy pot and bring to a boil. Lower heat and simmer 10 minutes. Remove cinnamon stick and cloves. Put cooked berry mixture in blender for about 20 seconds. Cool and chill well. Stir in sour cream just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.82 Kcal (1234 kJ) | ||
| Calories from fat | 113.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.65g | 19% | |
|---|---|---|---|
| Cholesterol | 40.25mg | 13% | |
| Sodium | 85.57mg | 4% | |
| Potassium | 400.96mg | 9% | |
| Total Carbs | 42.86g | 14% | |
| Sugars | 29.47g | 118% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 5.61g | 11% | |
| Vitamin C | 31.6mg | 53% | |
| Iron | 1mg | 6% | |
| Calcium | 202.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 82.01 Kcal (343 kJ) | ||
| Calories from fat | 31.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 19% | |
|---|---|---|---|
| Cholesterol | 11.2mg | 13% | |
| Sodium | 23.8mg | 4% | |
| Potassium | 111.53mg | 9% | |
| Total Carbs | 11.92g | 14% | |
| Sugars | 8.2g | 118% | |
| Dietary Fiber | 1.24g | 18% | |
| Protein | 1.56g | 11% | |
| Vitamin C | 8.8mg | 53% | |
| Iron | 0.3mg | 6% | |
| Calcium | 56.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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