Directions:
- Combine fruit and sugar with 1 cup water in a medium sauce pan over medium-low heat.
- Bring to a gentle boil and simmer for 10, until the mixture is mostly liquid and the berries are soft.
- Put through a strainer, getting as much juice as possible. Add water, if necessary to make juice mixture equal 1 quart.
- Cool. Add lemon juice. Taste and add more sugar or lemon juice if you like.
- Put 1/4 cup water in a small sauce pan and sprinkle the gelatin onto it.
- Cook over low heat until dissolved.
- Stir gelatin into the fruit juice and pour into individual bowls.
- Chill until firm.
- Whip the heavy cream until it holds soft peaks.
- Beat in 1/4 cup sugar.
- Stir in sour cream.
- Serve with berry pudding.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.55 Kcal (748 kJ) | ||
| Calories from fat | 97.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 17% | |
|---|---|---|---|
| Cholesterol | 38.37mg | 13% | |
| Sodium | 24.74mg | 1% | |
| Potassium | 134.44mg | 3% | |
| Total Carbs | 20g | 7% | |
| Sugars | 14.5g | 58% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 1.89g | 4% | |
| Vitamin C | 12mg | 20% | |
| Iron | 0.4mg | 2% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 159.85 Kcal (669 kJ) | ||
| Calories from fat | 87.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 17% | |
|---|---|---|---|
| Cholesterol | 34.35mg | 13% | |
| Sodium | 22.15mg | 1% | |
| Potassium | 120.36mg | 3% | |
| Total Carbs | 17.9g | 7% | |
| Sugars | 12.98g | 58% | |
| Dietary Fiber | 2.2g | 10% | |
| Protein | 1.69g | 4% | |
| Vitamin C | 10.7mg | 20% | |
| Iron | 0.3mg | 2% | |
| Calcium | 50.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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