Directions:
- In a food processor or blender, combine 1 1/4 cups rinsed blackberries; 1/4 cup each catsup, honey, firmly packed brown sugar, and minced fresh ginger; 1 teaspoon pepper; and 1/2 teaspoon salt (optional). Whirl until berries are puréed. Add 1 to 2 teaspoons hot sauce to taste. Pour into a 1-quart glass measure (or combine ingredients in glass measure and mash with a mixer or potato masher). Cover loosely with microwave-safe plastic wrap, leaving vents for steam. Cook in a microwave oven at full power (100%), stirring occasionally, until berry mixture is reduced to 1 1/3 cups, about 8 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 637.25 Kcal (2668 kJ) | ||
| Calories from fat | 2.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Sodium | 1979.55mg | 82% | |
| Potassium | 741.76mg | 16% | |
| Total Carbs | 162.98g | 54% | |
| Sugars | 145.64g | 583% | |
| Dietary Fiber | 10.06g | 40% | |
| Protein | 3.2g | 6% | |
| Vitamin C | 49.3mg | 82% | |
| Iron | 2.8mg | 16% | |
| Calcium | 128mg | 13% | |
| Amount Per 100 g | |||
| Calories | 152.29 Kcal (638 kJ) | ||
| Calories from fat | 0.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 473.07mg | 82% | |
| Potassium | 177.26mg | 16% | |
| Total Carbs | 38.95g | 54% | |
| Sugars | 34.81g | 583% | |
| Dietary Fiber | 2.4g | 40% | |
| Protein | 0.77g | 6% | |
| Vitamin C | 11.8mg | 82% | |
| Iron | 0.7mg | 16% | |
| Calcium | 30.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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