Blackberry BBQ Sauce Recipe

Posted by
Rate It!
Blackberry BBQ Sauce
Add your photo!
Ingredients
8
Count
Nutrition
889
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

  • 1 1/4 cups blackberries
  • 1/4 cup ketchup
  • 1/4 cup honey
  • 1/4 cup brown sugar , firmly packed
  • 1 tsp pepper
  • 1 -2 tsp hot sauce , to taste
  • salt , to taste

Directions:

  1. Put all ingredients in a blender and pulse until the berries are fully pureed.
  2. Pour into a a small sauce pan.
  3. Bring to a simmer then turn down the heat to low.
  4. Cook On low until the sauce is reduced by 1/3 be sure to stir occasionally.
  5. Serve with anything barbecued.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 889.2 Kcal (3723 kJ)
Calories from fat 173.13 Kcal
% Daily Value*
Total Fat 19.24g 30%
Sodium 565.4mg 24%
Potassium 549.14mg 12%
Total Carbs 180.45g 60%
Sugars 134.78g 539%
Dietary Fiber 12.42g 50%
Protein 6.13g 12%
Vitamin C 58.7mg 98%
Iron 3.4mg 19%
Calcium 141.2mg 14%
Amount Per 100 g
Calories 215.69 Kcal (903 kJ)
Calories from fat 42 Kcal
% Daily Value*
Total Fat 4.67g 30%
Sodium 137.15mg 24%
Potassium 133.21mg 12%
Total Carbs 43.77g 60%
Sugars 32.69g 539%
Dietary Fiber 3.01g 50%
Protein 1.49g 12%
Vitamin C 14.2mg 98%
Iron 0.8mg 19%
Calcium 34.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top