Directions:
- Preheat oven to 375°F.
- Sift together flour and salt in a mixing bowl.
- Cut in shortening with a pastry blender until mixture resembles large coarse crumbs.
- Sprinkle water over flour mixture,using a fork to stir it in gently to make it gather into a ball (the less water the better - just enough to hold it together).
- Turn out onto a lightly floured board and shape with your hands into two balls, one slightly larger than the other.
- Chill dough for 1 hour, then roll out large ball to fit the bottom of a 9 or 10 pie dish.
- Now, mix sugar and all-purpose flour in a separate bowl, then add a dash of salt and stir in berries.
- Pour mixture into the empty pie shell,then roll out remaining ball of dough to make top crust.
- Crimp and trim edges,then slash the top crust in several places.
- Bake in a preheated oven for 25 to 30 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.77 Kcal (1996 kJ) | ||
| Calories from fat | 209.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.31g | 36% | |
|---|---|---|---|
| Cholesterol | 12.82mg | 4% | |
| Sodium | 222.08mg | 9% | |
| Potassium | 200.55mg | 4% | |
| Total Carbs | 61.27g | 20% | |
| Sugars | 24.4g | 98% | |
| Dietary Fiber | 6.05g | 24% | |
| Protein | 5.13g | 10% | |
| Vitamin C | 20.2mg | 34% | |
| Iron | 1.4mg | 8% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 245.56 Kcal (1028 kJ) | ||
| Calories from fat | 108.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 36% | |
|---|---|---|---|
| Cholesterol | 6.6mg | 4% | |
| Sodium | 114.38mg | 9% | |
| Potassium | 103.29mg | 4% | |
| Total Carbs | 31.55g | 20% | |
| Sugars | 12.57g | 98% | |
| Dietary Fiber | 3.12g | 24% | |
| Protein | 2.64g | 10% | |
| Vitamin C | 10.4mg | 34% | |
| Iron | 0.7mg | 8% | |
| Calcium | 18.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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