Blackberry Compote Recipe

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Blackberry Compote
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Ingredients
5
Count
Nutrition
224
Calories
Total time
40
Minutes
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Ingredients:

  • 1/2 cup water
  • 1/3 cup sugar
  • 1 1/2 tbsp fresh lemon juice
  • 3 cups fresh or frozen blackberries (1 1/2 pints)

Directions:

  1. Bring water, sugar, juice, and allspice to a boil in a small saucepan over moderate heat, stirring until sugar is dissolved. Boil until reduced to about 1/4 cup. Cool syrup to lukewarm and discard allspice.
  2. Purée 2 cups blackberries with all of syrup in a blender. Force purée through a fine sieve into a bowl to remove seeds. Stir remaining cup berries into sauce.
  3. Cooks' note: • Sauce keeps, covered and chilled, 4 days. Stir in whole berries just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.5 Kcal (940 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.96mg 0%
Potassium 329.28mg 7%
Total Carbs 56.84g 19%
Sugars 44.66g 179%
Dietary Fiber 11.33g 45%
Protein 2.27g 5%
Vitamin C 11.3mg 19%
Iron 2.3mg 13%
Calcium 72.5mg 7%
Amount Per 100 g
Calories 70.82 Kcal (297 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.25mg 0%
Potassium 103.88mg 7%
Total Carbs 17.93g 19%
Sugars 14.09g 179%
Dietary Fiber 3.57g 45%
Protein 0.71g 5%
Vitamin C 3.6mg 19%
Iron 0.7mg 13%
Calcium 22.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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