Blackberry Mint Pops Recipe

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Blackberry Mint Pops
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Ingredients
5
Count
Nutrition
155
Calories
Total time
20
Minutes
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Ingredients:

  • 2 cups water
  • 1 cup packed brown sugar
  • 16 popsicle molds or paper cups (3 oz each) and popsicle sticks

Directions:

  1. In a small saucepan, bring water and brown sugar to a boil. Cook and stir until sugar is dissolved. Stir in blackberry puree and mint.
  2. Fill molds or cups with 1/4 cup fruit mixture. Freeze for 1 hour or until slushy. Insert stick into molds or cups and gently stir to distribute mint; freeze until firm. Yield: 16 pops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.75 Kcal (648 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.55mg 0%
Potassium 39.36mg 1%
Total Carbs 39.82g 13%
Sugars 33.32g 133%
Dietary Fiber 0.37g 1%
Vitamin C 1.1mg 2%
Vitamin A 0.2mg 6%
Iron 22.3mg 124%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 177.8 Kcal (744 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.38mg 0%
Potassium 45.22mg 1%
Total Carbs 45.75g 13%
Sugars 38.28g 133%
Dietary Fiber 0.42g 1%
Vitamin C 1.3mg 2%
Vitamin A 0.2mg 6%
Iron 25.6mg 124%
Calcium 25mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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