Directions:
- Combine 3/4 cup water and raspberries in a blender; process until smooth. Strain mixture through a sieve into a medium bowl; discard seeds. Combine raspberry liquid, 2 1/4 cups water, and lemonade concentrate in a pitcher; chill. Serve garnished with mint, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.6 Kcal (124 kJ) | ||
| Calories from fat | 3.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Sodium | 4.15mg | 0% | |
| Potassium | 51.82mg | 1% | |
| Total Carbs | 7.16g | 2% | |
| Sugars | 4.49g | 18% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 0.31g | 1% | |
| Vitamin C | 9mg | 15% | |
| Iron | 0.3mg | 2% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 13.73 Kcal (57 kJ) | ||
| Calories from fat | 1.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 1% | |
|---|---|---|---|
| Sodium | 1.92mg | 0% | |
| Potassium | 24.04mg | 1% | |
| Total Carbs | 3.32g | 2% | |
| Sugars | 2.08g | 18% | |
| Dietary Fiber | 1g | 9% | |
| Protein | 0.14g | 1% | |
| Vitamin C | 4.2mg | 15% | |
| Iron | 0.1mg | 2% | |
| Calcium | 12.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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