Amount Per 1 Serving
Calories	297.07 Kcal (1244 kJ)
Calories from fat	106.47 Kcal
		% Daily Value*
Total Fat	11.83g	18%
Sodium	11.69mg	0%
Potassium	367.12mg	8%
Total Carbs	40.28g	13%
Sugars	31.65g	127%
Dietary Fiber	6.02g	24%
Protein	11.65g	23%
Vitamin C	47.7mg	80%
Iron	3.5mg	20%
Calcium	248.8mg	25%

Amount Per 100 g
Calories	126.53 Kcal (530 kJ)
Calories from fat	45.35 Kcal
		% Daily Value*
Total Fat	5.04g	18%
Sodium	4.98mg	0%
Potassium	156.37mg	8%
Total Carbs	17.16g	13%
Sugars	13.48g	127%
Dietary Fiber	2.57g	24%
Protein	4.96g	23%
Vitamin C	20.3mg	80%
Iron	1.5mg	20%
Calcium	106mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
8

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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