Blackberry Ice! Recipe

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Ingredients:

Serving

3 tbsp granulated sugar
1 tsp agar-agar ( vegetable gelatin)
7 tbsp skim milk
2 cups blackberries (other berries can be substituted like strawberries or raspberries)
7/8 cup plain low-fat yogurt
3 tbsp orange juice

Directions:

In a saucepan, heat the sugar, agar-agar, and milk with 3 tbsp.
Of water until the sugar and agar-agar are dissolved.
Stir well.
Puree the berries in food processor and pass the puree through a sieve to remove the seeds.
Mix this with the sugar syrup and the remaining ingredients and put this in the ice-cream machine.
Freeze, following the machine's instructions.
(Time will vary with different machines).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.42 Kcal (487 kJ)
Calories from fat	9.7 Kcal
		% Daily Value*
Total Fat	1.08g	2%
Cholesterol	3.77mg	1%
Sodium	52.8mg	2%
Potassium	312.97mg	7%
Total Carbs	23g	8%
Sugars	19.11g	76%
Dietary Fiber	3.61g	14%
Protein	4.35g	9%
Vitamin C	21.7mg	36%
Iron	0.7mg	4%
Calcium	176.5mg	18%

Amount Per 100 g
Calories	66.58 Kcal (279 kJ)
Calories from fat	5.55 Kcal
		% Daily Value*
Total Fat	0.62g	2%
Cholesterol	2.16mg	1%
Sodium	30.19mg	2%
Potassium	178.99mg	7%
Total Carbs	13.16g	8%
Sugars	10.93g	76%
Dietary Fiber	2.06g	14%
Protein	2.49g	9%
Vitamin C	12.4mg	36%
Iron	0.4mg	4%
Calcium	100.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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