Blackberry Breakfast Bars Recipe

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Blackberry Breakfast Bars
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Ingredients
11
Count
Nutrition
123
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a medium saucepan combine berries, sugar, water, juice and cinnamon.
  2. Bring to a boil then reduce heat and simmer uncovered for 8 minutes.
  3. Stir frequently then remove from heat.
  4. In mixing bowl stir together flour, oats, brown sugar, cinnamon and soda.
  5. Stir in melted butter until thoroughly combined.
  6. Set aside 1 cup of the oat mixture for topping.
  7. Press remaining oat mixture into an ungreased square baking pan.
  8. Bake at 350 for 25 minutes.
  9. Carefully spread filling on top of baked crust.
  10. Sprinkle with reserved oat mixture.
  11. Lightly press oat mixture into filling.
  12. Bake at 350 for 25 minutes.
  13. Cool in pan on a wire rack then cut into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.09 Kcal (515 kJ)
Calories from fat 47.7 Kcal
% Daily Value*
Total Fat 5.3g 8%
Cholesterol 13.56mg 5%
Sodium 12.57mg 1%
Potassium 55.88mg 1%
Total Carbs 18.87g 6%
Sugars 11.22g 45%
Dietary Fiber 1.47g 6%
Protein 1.29g 3%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 16.7mg 2%
Amount Per 100 g
Calories 226.19 Kcal (947 kJ)
Calories from fat 87.65 Kcal
% Daily Value*
Total Fat 9.74g 8%
Cholesterol 24.91mg 5%
Sodium 23.1mg 1%
Potassium 102.7mg 1%
Total Carbs 34.68g 6%
Sugars 20.61g 45%
Dietary Fiber 2.7g 6%
Protein 2.38g 3%
Vitamin C 1.5mg 1%
Vitamin A 0.1mg 2%
Iron 0.8mg 2%
Calcium 30.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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