Blackberry and Raspberry Sorbet Recipe

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Blackberry and Raspberry Sorbet
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Ingredients
6
Count
Nutrition
163
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Place blackberries, raspberries and half the water into large pan; bring to boil, reduce heat; simmer gently for 3 minutes, or until pulpy; strain through some cheesecloth; return strained mixture to pan; add remaining water.
  2. Add the sugar and lemon juice and stir over low heat until the sugar dissolves; remove from heat and allow to cool.
  3. Pour mixture into freezer trays and freeze until sorbet is a slushy consistency.
  4. Using electric mixer, beat egg whites until stiff peaks form; using a metal spoon, fold egg whites into berry mixture; freeze, stirring occasionally to ensure egg whites are evenly distributed.
  5. May be served in scoops or scraped; garnish with finely shredded fresh mint leaves and lemon zest.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.61 Kcal (681 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 13.65mg 1%
Potassium 210.44mg 4%
Total Carbs 39.87g 13%
Sugars 33.09g 132%
Dietary Fiber 6.32g 25%
Protein 2.09g 4%
Vitamin C 27.5mg 46%
Iron 1.4mg 8%
Calcium 38.1mg 4%
Amount Per 100 g
Calories 77.18 Kcal (323 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.48mg 1%
Potassium 99.88mg 4%
Total Carbs 18.92g 13%
Sugars 15.71g 132%
Dietary Fiber 3g 25%
Protein 0.99g 4%
Vitamin C 13.1mg 46%
Iron 0.6mg 8%
Calcium 18.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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