Directions:
- Place blackberries, raspberries and half the water into large pan; bring to boil, reduce heat; simmer gently for 3 minutes, or until pulpy; strain through some cheesecloth; return strained mixture to pan; add remaining water.
- Add the sugar and lemon juice and stir over low heat until the sugar dissolves; remove from heat and allow to cool.
- Pour mixture into freezer trays and freeze until sorbet is a slushy consistency.
- Using electric mixer, beat egg whites until stiff peaks form; using a metal spoon, fold egg whites into berry mixture; freeze, stirring occasionally to ensure egg whites are evenly distributed.
- May be served in scoops or scraped; garnish with finely shredded fresh mint leaves and lemon zest.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.61 Kcal (681 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 13.65mg | 1% | |
| Potassium | 210.44mg | 4% | |
| Total Carbs | 39.87g | 13% | |
| Sugars | 33.09g | 132% | |
| Dietary Fiber | 6.32g | 25% | |
| Protein | 2.09g | 4% | |
| Vitamin C | 27.5mg | 46% | |
| Iron | 1.4mg | 8% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 77.18 Kcal (323 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6.48mg | 1% | |
| Potassium | 99.88mg | 4% | |
| Total Carbs | 18.92g | 13% | |
| Sugars | 15.71g | 132% | |
| Dietary Fiber | 3g | 25% | |
| Protein | 0.99g | 4% | |
| Vitamin C | 13.1mg | 46% | |
| Iron | 0.6mg | 8% | |
| Calcium | 18.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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