Directions:
- Place all ingredients except salt, vinegar and sour cream in a large saucepan. Cover the beans with cold water to 1 inch over the top. Discard any beans that float.
- Bring to a boil and immediately turn the heat down to a simmer. Place the lid on the pot so that it's slightly askew, allowing some steam to escape. Cook for 2-3 hours until the beans are tender. The time varies considerably depending on how dry or old the beans are. Add boiling water as necessary to keep the beans covered.
- Drain the beans, reserving a cup of the liquid bean juice. Pour the beans and liquid into the blender, add salt and balsamic vinegar and puree until smooth. Serve with a swirl of sour cream as a garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.89 Kcal (577 kJ) | ||
| Calories from fat | 3.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Sodium | 3.42mg | 0% | |
| Potassium | 586.57mg | 12% | |
| Total Carbs | 25.39g | 8% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 6.54g | 26% | |
| Protein | 8.6g | 17% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 59.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 263.81 Kcal (1105 kJ) | ||
| Calories from fat | 7.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Sodium | 6.54mg | 0% | |
| Potassium | 1122.21mg | 12% | |
| Total Carbs | 48.58g | 8% | |
| Sugars | 2.76g | 6% | |
| Dietary Fiber | 12.51g | 26% | |
| Protein | 16.45g | 17% | |
| Vitamin C | 4.9mg | 4% | |
| Iron | 4.7mg | 14% | |
| Calcium | 114.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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