Black Runner Bean, Rice and Mango Salad (Michele Urvater) Recipe

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Black Runner Bean, Rice and Mango Salad (Michele Urvater)
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Ingredients:

Directions:

  1. Mix the ingredients together and season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 704.97 Kcal (2952 kJ)
Calories from fat 383.31 Kcal
% Daily Value*
Total Fat 42.59g 66%
Sodium 680.49mg 28%
Potassium 246.41mg 5%
Total Carbs 53.75g 18%
Sugars 18.67g 75%
Dietary Fiber 9.4g 38%
Protein 22.89g 46%
Vitamin C 15.6mg 26%
Calcium 8.2mg 1%
Amount Per 100 g
Calories 190.95 Kcal (799 kJ)
Calories from fat 103.83 Kcal
% Daily Value*
Total Fat 11.54g 66%
Sodium 184.32mg 28%
Potassium 66.74mg 5%
Total Carbs 14.56g 18%
Sugars 5.06g 75%
Dietary Fiber 2.55g 38%
Protein 6.2g 46%
Vitamin C 4.2mg 26%
Calcium 2.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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