Black Rice Mousse Recipe

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Black Rice Mousse
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Ingredients:

  • 8 1/2 cups water
  • 5 oz sugar
  • 1 cup coconut milk (evaporated milk may be substitued in a pinch)
  • 1 pinch salt

Directions:

  1. To prepare coconut cream, heat coconut milk and salt in a saucepan over medium heat until just boiling.
  2. Soak rice in water for at least 1 hour, then cook in saucepan over medium heat.
  3. If you have soaked your rice for an hour this should take about 10 minutes, if you soaked it longer, it will take less time and if you have soaked it for a shorter period it will take longer.
  4. At the end of the cooking, the rice should be soft, creamy and chewy.
  5. Stir in dried fruit and sugar and let cook for another 15 minutes, being careful not to burn.
  6. (You may want to reduce the heat at this point.) Serve hot or cold with coconut cream poured over the top.
  7. You may want to stir more before serving to get however creamy of a texture you would like from your mousse.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.97 Kcal (1553 kJ)
Calories from fat 144.91 Kcal
% Daily Value*
Total Fat 16.1g 25%
Sodium 279.88mg 12%
Potassium 324.36mg 7%
Total Carbs 61.58g 21%
Sugars 36.95g 148%
Dietary Fiber 2.48g 10%
Protein 3.33g 7%
Vitamin C 81.2mg 135%
Iron 2.1mg 11%
Calcium 224.5mg 22%
Amount Per 100 g
Calories 56.56 Kcal (237 kJ)
Calories from fat 22.1 Kcal
% Daily Value*
Total Fat 2.46g 25%
Sodium 42.68mg 12%
Potassium 49.46mg 7%
Total Carbs 9.39g 21%
Sugars 5.63g 148%
Dietary Fiber 0.38g 10%
Protein 0.51g 7%
Vitamin C 12.4mg 135%
Iron 0.3mg 11%
Calcium 34.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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