Black Olive Pate(Portuguese) Recipe

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Black Olive Pate(Portuguese)
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Ingredients
4
Count
Nutrition
81
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 300 degrees F.
  2. Spread the olives out on several thickness of paper towels, top with several more thicknesses of paper towels, then roll up tight, and set aside (to rid the olives of as much moisture as possible so that the pate won't be soupy).
  3. Slice off the top part of the head of garlic, exposing the cloves. Drizzle the head with olive oil. Wrap the whole head of garlic in a double thickness of aluminum foil, and then twist each loose end sealing in the garlic. Place in the oven and roast until the garlic is quite tender, about 1 hour. Remove from the oven and cool to room temperature. Take out all cloves of garlic and put into a blender or food processor fitted with a metal chopping blade; add the olives and pepper, and puree by processing 15 seconds. Scrape down the sides of the blender or work bowl with a rubber spatula, process for another 15 seconds, then scoop all into a small bowl. Cover tightly. Store in a refrigerator until about 30 minutes before serving.
  4. Mound into a small decorative bowl and serve as a cocktail spread on crisp crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.21 Kcal (340 kJ)
Calories from fat 57.1 Kcal
% Daily Value*
Total Fat 6.34g 10%
Sodium 418.47mg 17%
Potassium 48.12mg 1%
Total Carbs 6.96g 2%
Sugars 0.11g 0%
Dietary Fiber 1.93g 8%
Protein 1.21g 2%
Vitamin C 3.9mg 6%
Iron 1.9mg 11%
Calcium 69.4mg 7%
Amount Per 100 g
Calories 120.51 Kcal (505 kJ)
Calories from fat 84.73 Kcal
% Daily Value*
Total Fat 9.41g 10%
Sodium 620.97mg 17%
Potassium 71.41mg 1%
Total Carbs 10.32g 2%
Sugars 0.16g 0%
Dietary Fiber 2.87g 8%
Protein 1.8g 2%
Vitamin C 5.7mg 6%
Iron 2.8mg 11%
Calcium 103mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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