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Black Linguine with Orange and Red Peppers Recipe

Black Linguine with Orange and Red Peppers Recipe

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Black Linguine with Orange and Red Peppers

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Ingredients

Count

Nutrition

210

Calories

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Ingredients:

Serving

4 large garlic cloves, minced
a scant 1/4 tsp dried hot red pepper flakes
2 tbsp olive oil
2 orange bell peppers , cut into thin strips
1 red bell pepper , cut into thin strips
3/4 cup dry white wine
1/2 cup chicken broth or water
1/2 lb black linguine , fettuccine , or spaghetti ( squid or cuttlefish ink pasta)
1/3 cup finely chopped fresh parsley leaves
garnish: fresh flat-leafed parsley sprigs

Directions:

In a 5-quart kettle bring 4 quarts salted water to a boil for pasta.
In a 12-inch heavy skillet cook garlic with pepper flakes in oil over moderate heat, stirring, until garlic begins to turn golden. Add bell peppers with salt to taste and cook, stirring, until softened. Add wine and boil, stirring occasionally until almost all liquid is evaporated. Add broth or water and simmer, covered, until bell peppers are tender, about 5 minutes. Pepper mixture may be made 1 day ahead and chilled, covered. Reheat mixture in skillet before proceeding.
In boiling water cook pasta until al dente and drain in a colander. Add pasta to pepper mixture with parsley and toss with salt and pepper to taste over moderate heat until combined well and heated through.
Divide pasta mixture among 6 small plates and garnish with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.09 Kcal (880 kJ)
Calories from fat	52.68 Kcal
		% Daily Value*
Total Fat	5.85g	9%
Cholesterol	5.67mg	2%
Sodium	104.04mg	4%
Potassium	84.53mg	2%
Total Carbs	29.56g	10%
Sugars	1.84g	7%
Dietary Fiber	2.65g	11%
Protein	5.13g	10%
Vitamin C	26.1mg	44%
Vitamin A	0.5mg	16%
Iron	9.4mg	52%
Calcium	22.4mg	2%

Amount Per 100 g
Calories	173.08 Kcal (725 kJ)
Calories from fat	43.4 Kcal
		% Daily Value*
Total Fat	4.82g	9%
Cholesterol	4.67mg	2%
Sodium	85.71mg	4%
Potassium	69.64mg	2%
Total Carbs	24.35g	10%
Sugars	1.52g	7%
Dietary Fiber	2.19g	11%
Protein	4.23g	10%
Vitamin C	21.5mg	44%
Vitamin A	0.4mg	16%
Iron	7.7mg	52%
Calcium	18.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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