Directions:
- Combine ingredients except file in a non-reactive sauce pan.
- Bring to a boil then reduce heat and simmer 20 minutes.
- Remove from heat and stir in file.
- Store any left over sauce in the refridgerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.08 Kcal (2353 kJ) | ||
| Calories from fat | 16.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 3% | |
|---|---|---|---|
| Cholesterol | 2.34mg | 1% | |
| Sodium | 2088.51mg | 87% | |
| Potassium | 2589.35mg | 55% | |
| Total Carbs | 132.12g | 44% | |
| Sugars | 103.45g | 414% | |
| Dietary Fiber | 8.91g | 36% | |
| Protein | 7.15g | 14% | |
| Vitamin C | 29.8mg | 50% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 11.6mg | 64% | |
| Calcium | 336.7mg | 34% | |
| Amount Per 100 g | |||
| Calories | 107.06 Kcal (448 kJ) | ||
| Calories from fat | 3.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 3% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 1% | |
| Sodium | 397.78mg | 87% | |
| Potassium | 493.17mg | 55% | |
| Total Carbs | 25.16g | 44% | |
| Sugars | 19.7g | 414% | |
| Dietary Fiber | 1.7g | 36% | |
| Protein | 1.36g | 14% | |
| Vitamin C | 5.7mg | 50% | |
| Iron | 2.2mg | 64% | |
| Calcium | 64.1mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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