Directions:
- Blend all the ingredients thoroughly using an immersion blender.
- Spoon the mousse into 6 chilled desert cups or long stemmed glasses and top with orange zest or a fresh strawberry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.44 Kcal (132 kJ) | ||
| Calories from fat | 4.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 32.87mg | 1% | |
| Potassium | 157.37mg | 3% | |
| Total Carbs | 5.58g | 2% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 2.57g | 5% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 130.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 47.39 Kcal (198 kJ) | ||
| Calories from fat | 6.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Cholesterol | 1.86mg | 0% | |
| Sodium | 49.53mg | 1% | |
| Potassium | 237.18mg | 3% | |
| Total Carbs | 8.41g | 2% | |
| Sugars | 5.37g | 14% | |
| Dietary Fiber | 1.79g | 5% | |
| Protein | 3.88g | 5% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.8mg | 3% | |
| Calcium | 196.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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