Directions:
- Blend cream cheese with 1/4 cup skim milk on low speed of electric mixer, until smooth. Add remaining milk and pudding mix. Mix 1 or 2 minutes or until smooth.
- Mix cornstarch in cherry juice until dissolved. Add to cherries and cook until it boils for 1 minute. Remove from heat and stir in Equal.
- Alternately spoon pudding and cherries into parfait dishes, ending with pudding. Garnish with 2 cherries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.05 Kcal (850 kJ) | ||
| Calories from fat | 65.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 11% | |
|---|---|---|---|
| Cholesterol | 26.28mg | 9% | |
| Sodium | 200.25mg | 8% | |
| Potassium | 408.57mg | 9% | |
| Total Carbs | 27.28g | 9% | |
| Sugars | 20.16g | 81% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 6.68g | 13% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 14.7mg | 81% | |
| Calcium | 316.3mg | 32% | |
| Amount Per 100 g | |||
| Calories | 72.24 Kcal (302 kJ) | ||
| Calories from fat | 23.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 11% | |
|---|---|---|---|
| Cholesterol | 9.35mg | 9% | |
| Sodium | 71.24mg | 8% | |
| Potassium | 145.35mg | 9% | |
| Total Carbs | 9.7g | 9% | |
| Sugars | 7.17g | 81% | |
| Dietary Fiber | 0.83g | 9% | |
| Protein | 2.37g | 13% | |
| Vitamin C | 3.7mg | 17% | |
| Iron | 5.2mg | 81% | |
| Calcium | 112.5mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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